Monty Python: Walking Your Way To A Better Speech
Through his pioneering body language research, psychologist Paul Ekman found that a feedback loop exists between the physical actions you take and the emotions you feel.
“If you put on your face all of the muscular movements for an emotion, that emotion will generally begin to occur…Our research shows that if you make those movements on your face, you will trigger changes in your physiology, both in your body and in your brain.”
From that, you might conclude that other feedback loops exist between your mind and body—and you would be right. Take, for example, the manner in which you walk. If you added a “bounce in your step,” could you actually begin to feel happier? Was Monty Python’s John Cleese onto something?
According to recent research from Ontario’s Queen’s University and clinical psychologists from the University of Hildesheim, Germany, Cleese was on the right track. They report that “walking in a happy or sad style actually affects our mood.”
“[Queen’s University professor Nikolaus Troje] presented the participants of the study with a list of positive and negative words, such as “pretty,” “afraid” and “anxious” and then asked them to walk on a treadmill while the researchers measured and analyzed gait and posture in real time. While walking, participants were looking at a gauge whose reading depended on the result of this analysis – namely if their gait appeared to be rather happy or rather sad as indicated by features such as slump-shouldered (sad) or vertical bouncing (happy). Participants didn’t know what the gauge was measuring. They were simply asked to make the gauge deflect from the neutral position. Some had to try to move the gauge left, while others were told to move it right.
Afterward, they had to write down as many words as they could remember from the earlier list of positive and negative words. Those who had been walking in a depressed style remembered many more negative words. The difference in recall suggests that the depressed walking style actually created a more depressed mood.”
That study had only 39 participants—a low number from which to form a hard conclusion—but it squares with a growing body of other research that shows similar results.
This “feedback loop” has direct implications for public speakers, particularly those gripped with negative thoughts and fear. If that sounds like you, put a smile on your face and walk with a slight bounce the next time you approach a stage. Allow yourself to benefit from the automatic changes in your body’s and brain’s physiology.
Even if this doesn’t work for you, your more confident demeanor will send a positive message to your audience, which will likely mirror your positive body language back toward you through their own (confident speakers breed more confident audiences). The feedback loop doesn’t only occur within yourself, after all. It also occurs between you and your audience.
Want to learn more about public speaking? Check out our recommended reading list!